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Bring a journal to the theatre. When you first sit down, you might want to make a few notes about your surroundings. How would you describe the environment and atmosphere in the theatre?
It's difficult to write when the lights go down and the curtain rises, but have a pen or pencil handy and keep your journal open. While you watch, scribble down words, phrases, images or ideas that come to mind. The following questions might help to guide you.
In general, make notes about what you notice, how you feel and thoughts you have. Later, these notes will help remind you about what you saw or experienced.
Immediately after the performance, take another moment to jot down your observations. You might be drawn to one aspect of the performance - the choreography, the dancers' physicality, the costumes, sets, music etc. - or you might write about your own emotional and physical experience.